Internet in Nepal

Internet, phones, and power in Nepal

Staying connected is more and more important in the modern world, so here’s our guide to all things technology in Nepal.

How good is the internet in Nepal?

Whilst internet speed isn’t super-fast in Nepal, it is rapidly improving and available in much of the country – even in some places you wouldn’t expect!

You’ll find that most hotels and lodges offer WIFI, and this will also be available in many cafes and restaurants. The connection quality can vary, and of course, if you visit some less populated areas and rural communities, then using the internet may not be possible.

Like everything else, the internet can be affected by Nepal’s regular power outages.

Can I use 3G or 4G networks, and make phone calls?

You can! The best way to stay connected is by using a local SIM card in an unlocked phone. SIM cards are available at Tribhuvan International Airport and in mobile shops across the country, with affordable data packages (for example, several GB of data typically costs only a few hundred Nepalese Rupees, depending on the provider and offer).

With a local SIM, you’ll have access to 4G networks in most urban areas and many popular travel routes. Coverage has improved significantly, and you can often get a signal while trekking in regions like the Annapurna region or even on parts of the Everest Base Camp trail—though speeds and reliability can vary at higher altitudes.

The two main telecom providers are Ncell and Nepal Telecom, both offering good coverage depending on the area. You’ll need to show your passport (and sometimes visa details) when purchasing a SIM card.

Alternatively, you can use international roaming through your home provider, but this is usually much more expensive and often less reliable than using a local SIM.

Power Outages in Nepal

Nepal’s power supply has improved significantly in recent years, and widespread load shedding is no longer common, especially in cities like Kathmandu and Pokhara. However, occasional outages can still occur due to maintenance or local issues, particularly in more remote areas. While power is generally reliable, it’s still a good idea to carry a torch and a portable power bank for backup, especially if you’re travelling outside major cities.

Plug sockets in Nepal

You’ll find a mix of plug types in Nepal, mainly C, D, and M. The standard voltage is 230V, and the frequency is 50Hz.

A universal adaptor will usually work well with most sockets, and many hotels and newer buildings now support multiple plug types or USB charging ports. However, it’s still recommended to carry your own adaptor to ensure compatibility wherever you go.

Buying electronics in Nepal

It may be tempting to buy cheap, branded electronics such as headphones or accessories from local markets, but these are often counterfeit. The quality is usually much lower, and they may not last long.

Genuine products from major brands are available at authorised stores and shopping centres in cities like Kathmandu and Pokhara. However, prices are typically similar to or sometimes higher than what you pay in your home country due to import costs and taxes.

Keeping your devices safe

Nepal is generally a safe country with relatively low crime rates, but like any travel destination, it’s important to stay cautious with valuable items. While muggings are rare, opportunistic theft and pickpocketing can occur, especially in busy areas.

Most hotels and guesthouses offer safety boxes, often free of charge. If you’re not carrying your devices, it’s a good idea to store them securely.

When you’re out, particularly in crowded places like markets or transport hubs, keep your phone and valuables in a secure place such as a front pocket or a money belt. Avoid displaying expensive devices unnecessarily to reduce the risk of unwanted attention.

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